An immersion in Sound
The vibrations will relax the body to the core, bringing lasting mental and physical relaxation.
How many clients at a time ?
- Solo
- Duo
- Families or groups
Total duration :
Between 45 min and 1.15 hrs
Benefits
- Improved sleep, recovery and regeneration
- Relief from chronic pain
- Mental clarity, stimulated cognition
- Stress and tension relief
- Hormonal and digestive regulation
- Regulated breathing and posture
- Emotional release
Unfolding of a session
- Practical phase
Breathing, body movements, vocalizations… Everything is simple and adaptable
2. Sound Massage
The client is lying down with eyes and body covered for total comfort and immersion
Instruments
- Tibetan bowls
- Drums, percussion
- Tubalophone
- Chimes
- Ocarinas, flutes
- Voice
Equipment needs
- Blanket for the client
- Eye shield or simple cloth to cover the eyes, for better immersion
- Anything that adds to the comfort of the client (cushion…)
- Mattress provided
- Space approximately 1m50 by 1m80 per person
About me ?
My name is Astrid Simandl and I work to create gentle, soothing, rejuvenating sound spaces for people seeking introspection through sound healing (sonotherapy).